5 Surprising Benefits of Smiling

You know the saying, “You’re never fully dressed without a smile?” It may seem silly to focus on something as small as smiling, but this simple act can actually dramatically benefit your mental and physical well-being. To learn how, read on!

Benefit #1: Smiling Makes Others Feel Comfortable Around You

Would you rather spend time with someone who is sullen, angry, and withdrawn, or with someone who is friendly, personable, and pleasant? The latter, right? By smiling, you help your friends, loved ones, and coworkers feel at ease in your presence, helping you foster stronger personal and professional relationships.

Benefit #2: Smiling Boosts Your Mood

Did you know that smiling can boost your mood? It’s true! In fact, researchers found that even fake smiles boost the same area of your brain. So, even if you don’t feel like it, smile – it can turn your day around!

Benefit #3: Smiling Helps You Recover from Stress

It’s true: smiling causes your brain to release tiny molecules called neuropeptides. Not only does this help fight off stress, but it releases dopamine, serotonin, and endorphins as well. So, it’s not surprising that several studies have shown that smiling can help you recover from stress quicker.

Benefit #4: Smiling Keeps You Looking Young

You might think that smiling increases your chances of developing smile lines and wrinkles, making you look older. However, research shows the opposite! When participants were shown pictures of smiling faces and neutral expressions, they reported that the former looked younger.

Benefit #5: Smiling Creates a Ripple Effect of Positivity

Have you ever seen someone yawn and immediately done the same? You have the mirroring neurons in your brain to thank for that! The good news is that the same ripple effect happens with smiling – when someone smiles at you, you smile back. So, flashing your pearly whites as you go about your day can boost your mood and the mood of those around you!

But What If You Don’t Like Your Smile?

Of course, if you’re unhappy with the size, shape, and color of your teeth, then you may find smiling difficult. Fortunately, that’s where cosmetic dentistry comes in! With veneers, dental bonding, teeth whitening, and other smile-enhancing treatments, your dentist can straighten, brighten, and otherwise enhance your smile. That way, you can feel confident showing off your pearly whites and reap the above benefits!

About the Author

Dr. Proshat Shahrestany’s journey to becoming a top-rated dentist in Studio City began at UC Irvine. After completing her undergraduate studies, she attended the prestigious UCLA School of Dentistry. In addition to having two decades of experience, she’s undergone additional training in cosmetic dentistry, including veneers and Invisalign. So, if you want to enhance your smile, don’t hesitate to schedule an appointment via our website or by phone at (818) 760-0200.